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Mini Spinach and Cheese Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4055
Energy (kCal)234.8139
Carbohydrates (g)17.7745
Total fats (g)10.6803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broiler, with rack set 4 inches from heat. | 2. Line a large baking sheet with aluminum foil; arrange pita halves on sheet, cut side up. | 3. In a small bowl, combine ricotta, oregano, crushed red pepper flakes, and garlic; season with salt and pepper. | 4. Dividing evenly, spread ricotta mixture on pitas, and top with spinach and bocconcini. | 5. Season with salt and pepper | 6. Broil until cheese is melted and starts to brown, 4 to 6 minutes, rotating sheet from front to back halfway through baking. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 4 mini - - - -
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 1 pushed - - - -
    red pepper flake crushed - - - -
    kosher salt black pepper ground - - - -
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    bocconcini 1/2 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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