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Mini Spinach and Cheese Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6803
Energy (kCal)234.8139
Carbohydrates (g)17.7745
Protein (g)20.4055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 4 mini - - - -
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 1 pushed - - - -
    red pepper flake crushed - - - -
    kosher salt black pepper ground - - - -
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    bocconcini 1/2 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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