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Warm Green Bean Salad with Pine Nuts and Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.747
Energy (kCal)521.2575
Carbohydrates (g)16.8531
Total fats (g)50.4349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. | 2. Drain. | 3. Place beans in bowl of ice water to cool. | 4. Drain well. | 5. Pat dry with paper towels. | 6. Heat oil in heavy large skillet over medium-low heat. | 7. Add pine nuts and sauté until light brown, about 6 minutes. | 8. Add garlic; stir 1 minute. | 9. Add green beans to skillet; sauté until heated through, about 5 minutes. | 10. Stir in basil. | 11. Season with salt and pepper. | 12. Transfer to bowl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 1/2 1/2 trimmed 46.5 10.455 2.745 0.33
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil leaf 18 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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