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Steamed Broccoli Italian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8056
Energy (kCal)36.6908
Carbohydrates (g)7.4458
Total fats (g)0.3649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the broccoli and trim off the very bottom of the thick stem. You can either steam the entire head whole or cut it up into florets. | 2. Steam the broccoli (but don't over cook it). | 3. Lay out on a platter. | 4. Drizzle with lots of fresh lemon juice. | 5. Drizzle with extra virgin olive oil to taste. | 6. (Optional) add fresh minced garlic to taste. | 7. Add salt and pepper to taste. | 8. This can be served either hot or room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 30.94 6.0424 2.5662 0.3367
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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