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Italian Vegetable Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3746
Energy (kCal)552.62
Carbohydrates (g)31.8506
Total fats (g)42.58
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut broccoli and cauliflower into bite sized pieces. Peel and slice broccoli stalks and cut into 1/4 inch thick coins. Steam or boil for 3 minutes. Drain and set aside. | 2. in large saute pan, saute onion and garlic in butter and oil for 2 minutes. Add 2 tablespoons of water, snow peas, broccoli and cauliflower to pan. Sprinkle with seasoning blend, toss to distribute seasonings, cover and saute an additional 5 to 7 minutes. | 3. When vegetables are heated through and still tender crisp add 1/4 cup grated parmesan cheese. | 4. Season to taste with salt & pepper. Toss and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 4 cups - - - -
    cauliflower floret 4 cups - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    snow pea 15 halved - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    italian salad dressing mix 1 1/2 1/2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    salt pepper - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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