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Italian Subs - Restaurant Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.019
Energy (kCal)2121.6084
Carbohydrates (g)82.8395
Total fats (g)157.8643
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss together the lettuce, tomatoes and onion. In a separate bowl, whisk together the olive oil, white wine vinegar, parsley, garlic, basil, red pepper flakes and oregano. Pour over the salad, and toss to coat evenly. Refrigerate for about 1 hour. | 2. Spread the submarine rolls open, and layer the Capacola, salami, prosciutto, and provolone cheese evenly on each roll. Top with some of the salad, and as many pickle slices as desired. Close the rolls and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head red leaf lettuce 1 rinsed 201.7338 0.0 44.8801 1.1333
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    white wine vinegar 2 tablespoons 201.7338 0.0 44.8801 1.1333
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    red pepper flake 1/4 teaspoon 201.7338 0.0 44.8801 1.1333
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    capacola sausage 1/2 pound sliced 201.7338 0.0 44.8801 1.1333
    genoa salami 1/2 pound sliced 201.7338 0.0 44.8801 1.1333
    prosciutto 1/4 pound sliced 201.7338 0.0 44.8801 1.1333
    provolone cheese 1/2 pound sliced 796.0698 4.8535 58.0156 60.3743
    submarine 4 - - - -
    dill 1 cup 307.44 55.6114 16.1078 14.6563

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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