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Pesto Walnut Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.808
Energy (kCal)1957.7
Carbohydrates (g)45.9905
Total fats (g)166.5199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy saucepan. Add the onion and cook over low heat until soft, about 3 minutes. Add the rice and cook, stirring, another 3 minutes. | 2. Meanwhile, bring the stock to a boil in another saucepan. Reduce the heat and keep it at a simmer. | 3. Slowly add 1 cup of the hot stock to the rice, stirring constantly. Continue to stir, allowing the rice to simmer. When the stock has been absorbed, add 1/2 cup and allow it to simmer, stirring well until it has been absorbed. Continue adding the broth 1/2 cup at a time, stirring constantly, until almost all the broth has been added. | 4. Add the pesto and continue cooking, adding the remaining broth in 1/4 cup amounts, stirring constantly, until the rice is slightly creamy and tender. Altogether, the rice should cook for about 25 to 30 minutes. When all the broth has been absorbed, stir in the Parmesan, walnuts, and black pepper. Serve immediatlely. Enjoy! | 5. Note:. | 6. You may substitute parsley pesto or some other pesto for the basil for a nice variation. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    arborio rice 1 cup - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    basil pesto 3 tablespoons - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    walnut 1/2 cup chopped toasted 963.56 0.0 0.0 109.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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