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Zucchini Mushroom Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4308
Energy (kCal)164.08
Carbohydrates (g)32.9472
Protein (g)9.7664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 cups cubed 84.32 15.4256 6.0016 1.5872
    red onion 1 peeled sliced - - - -
    mushroom 2 cups sliced - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    black pepper grated - - - -
    sharp cheddar cheese 1 1/4 cups grated divided - - - -
    mozzarella cheese 1 1/4 cups grated divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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