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Zucchini Mushroom Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7664
Energy (kCal)164.08
Carbohydrates (g)32.9472
Total fats (g)2.4308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F degrees. | 2. In a greased casserole dish, combine first 7 ingredients, then stir in 1 cup each of the shredded cheeses. | 3. Smooth top as best you can, then sprinkle on the remaining 1/4 cups of cheddar and mozzarella. | 4. Bake, uncovered, for 30 minutes; be careful not to bake too long or the zucchini goes mushy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 cups cubed 84.32 15.4256 6.0016 1.5872
    red onion 1 peeled sliced - - - -
    mushroom 2 cups sliced - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    black pepper grated - - - -
    sharp cheddar cheese 1 1/4 cups grated divided - - - -
    mozzarella cheese 1 1/4 cups grated divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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