RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	44.9523
Energy (kCal)	202.7445
Carbohydrates (g)	0.219
Total fats (g)	1.1524
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0449
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1179
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3445
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0797
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0010
Proline (g)	0.0009
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0002
Adjusted Protein (g)	0.0000
Cystine (g)	0.0002
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	38.0826
Copper, Cu (mg)	0.5745
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2884
Total lipid (fat) (g)	1.1524
Vitamin K (phylloquinone) (g)	3.8908
Cholesterol (mg)	113.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	34.9607
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	311.2705
Energy (kcal)	202.7445
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0340
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0003
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	0.0026
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	1.4398
Lutein + zeaxanthin (g)	49.9083
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0036
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	47.1786
Fatty acids, total saturated 16:0 (g)	0.2066
Carbohydrate, by difference (g)	0.2190
Vitamin D (IU)	0.0000
Fructose (g)	0.0002
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0027
Tyrosine (g)	0.0007
Potassium, K (mg)	528.8111
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	72.2360
Serine (g)	0.0009
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0011
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0047
Histidine (g)	0.0005
Isoleucine (g)	0.0032
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.5159
Water (g)	179.2674
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	50.5623
Sodium, Na (mg)	154.2406
Iron, Fe (mg)	3.3409
Energy (kJ)	847.4143
Ash (g)	2.7588
Caffeine (mg)	0.0000
Glycine (g)	0.0011
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0761
Fatty acids, total polyunsaturated (g)	0.3930
Vitamin E (alpha-tocopherol) (mg)	1.1404
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2762
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0020
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0051
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2727
Folate, food (g)	34.9607
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.2009
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	147.4340
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2920
Vitamin B-12 (g)	2.2667
Calcium, Ca (mg)	272.2702
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0024
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0012
Glutamic acid (g)	0.0024
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	68.0000
Leucine (g)	0.0038
Folate, DFE (g)	34.9607
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1261
Tryptophan (g)	0.0012
Threonine (g)	0.0021
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0239
Protein (g)	44.9523
Cryptoxanthin, beta (g)	0.4063
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1669
Betaine (mg)	0.0035
Phosphorus, P (mg)	409.3427
Tocopherol, gamma (mg)	0.0014

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 350°F. | 2. Cook pasta in 3-quart saucpan as directed or package. | 3. Add frozen broccoli during the last minute of cook time and drain. | 4. Stir together pasta mixture, cheese, garlic, Alfredo pasta sauce, tomatos and herbs in the same saucepan. | 5. Spoon into ungreased 2-quart casserole. | 6. Bake about 20 minutes or until hot and top is golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ziti pasta	8	ounces	uncooked	201.7333	0.0	44.88	1.1333
green giant broccoli	1	package	frozen cut	201.7333	0.0	44.88	1.1333
mozzarella cheese	2	cups	shredded	-	-	-	-
garlic clove	2		chopped	201.7333	0.0	44.88	1.1333
alfredo sauce	1	jar		-	-	-	-
italian tomato	1	can	diced undrained	-	-	-	-
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Macaroni and Cheese Bake