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Italian Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1908
Energy (kCal)123.81
Carbohydrates (g)0.9918
Total fats (g)13.515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam broccoli for 10 minutes, or until tender and still bright green. | 2. Refresh under cold water. | 3. Heat olive oil over medium heat and sauté garlic and red pepper 2 minutes. | 4. Add broccoli and wine and sauté; stirring another 3-5 minutes. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 1/2 - 2 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/2 teaspoon crushed - - - -
    white wine 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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