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Romano Beans!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2528
Energy (kCal)421.5538
Carbohydrates (g)51.7954
Total fats (g)18.8979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and string beans, then break into bite sized pieces. | 2. Slice onion. | 3. Sauté onions and beans in olive oil over medium high heat until golden brown. | 4. Add chicken broth, reduce heat, cover, and simmer until most of liquid is gone (about 45 minutes to an hour). | 5. Serve (optional: garnish with grated Parmesan cheese). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    onion 1/2 32.0 7.472 0.88 0.08
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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