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Green Beans Aglio Olio (with Garlic and Olive Oil)

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3008
Energy (kCal)140.6138
Carbohydrates (g)31.6154
Total fats (g)0.9979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam beans over a pot of boiling water, or in a veggie steamer, for about 5 minutes. | 2. Feel free to steam more or less, depending on how your family likes their veggies cooked. | 3. Keep in mind that you will also be sautéing the beans in the next step. | 4. In a large saute pan, heat olive oil. | 5. Add the garlic and saute for about 45 seconds to impart its flavors into the oil. | 6. Before the garlic begins to brown, add the red pepper flakes and green beans to the pan and cook for another 5 minutes, or until cooked to your liking. | 7. Season with salt and pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    extra virgin olive oil 1 -2 tablespoon - - - -
    garlic 2 -4 cloves sliced 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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