RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7014
Energy (kCal)	724.8872
Carbohydrates (g)	1.5782
Total fats (g)	81.881
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0030
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0226
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6963
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0343
Proline (g)	0.0531
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0029
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0972
Copper, Cu (mg)	0.0393
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2009
Total lipid (fat) (g)	81.8810
Vitamin K (phylloquinone) (g)	270.2367
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	172.6290
Folate, total (g)	29.1977
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1527.9252
Energy (kcal)	724.8872
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3286
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0091
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2422
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	23.4360
Lutein + zeaxanthin (g)	856.1405
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0376
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.0032
Fatty acids, total saturated 16:0 (g)	5.7676
Carbohydrate, by difference (g)	1.5782
Vitamin D (IU)	0.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0704
Tyrosine (g)	0.0208
Potassium, K (mg)	108.5017
Fatty acids, total saturated 12:0 (g)	12.7845
Vitamin A, RAE (g)	76.3852
Serine (g)	0.0317
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0306
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	4.4642
Histidine (g)	0.0135
Isoleucine (g)	0.0281
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2424
Water (g)	18.6671
Fatty acids, total saturated 8:0 (g)	0.8982
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	916.6025
Sodium, Na (mg)	8.6950
Iron, Fe (mg)	1.0818
Energy (kJ)	3033.3065
Ash (g)	0.4158
Caffeine (mg)	0.0000
Glycine (g)	0.0339
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	9.9546
Fatty acids, total polyunsaturated (g)	9.9585
Vitamin E (alpha-tocopherol) (mg)	22.5314
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.0235
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0545
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0383
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0874
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0182
Folate, food (g)	29.1977
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	41.2504
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.5694
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	26.6736
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	28.7672
Fatty acids, total saturated 10:0 (g)	1.0066
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0416
Glutamic acid (g)	0.0861
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0481
Folate, DFE (g)	29.1977
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7905
Tryptophan (g)	0.0092
Threonine (g)	0.0274
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.1197
Protein (g)	0.7014
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	40.9762
Betaine (mg)	0.0512
Phosphorus, P (mg)	13.0885
Tocopherol, gamma (mg)	0.1172

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Remove the stems from the mushrooms (keep them for a future use) Brush the top of the mushrooms with the oil. In a bowl, mix remaining ingredients and set aside. | 2. Set the barbecue to medium-high heat. Put the mushrooms, top side up on an oiled grill. Close the cover and cook for about 4 minutes or until mushrooms begin to release their juice. Flip the mushrooms and filled them with the cheese mixture you set aside. Close the cover and keep cooking for about 4 minutes or until cheese has melted and mushrooms are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
portabella mushroom	4			-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
gouda cheese	1	cup	grated	-	-	-	-
breadcrumb	1/2	cup	crumbled	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
almond	1/4	cup	toasted chopped	481.78	0.0	0.0	54.5
sun tomato oil	1/4	cup	sun-dried drained chopped packed	-	-	-	-
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Portabella Mushrooms Filled With Almonds and Dry Tomatoes