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Tortellini Primavera (Diabetic Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4336
Energy (kCal)242.04
Carbohydrates (g)0.4976
Total fats (g)27.064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook tortellini according to package directions. Drain. | 2. Coat a large nonstick skillet with cooking spray. Add 1 T olive oil and heat over medium-high heat. Add broccoli, green pepper, red pepper, zucchini and squash and saute for 5-7 minutes or until peppers begin to soften. | 3. Add cooked tortellini to skillet and saute another 2 minutes. Drizzle 1 T olive oil over entire mixture and sprinkle with garlic salt. Toss well to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese tortellini 1 package - - - -
    cooking spray - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    broccoli floret 2 cups - - - -
    green bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    yellow squash 1 sliced - - - -
    garlic salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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