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Porks Chops Florentine Style from Florencia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3421
Energy (kCal)1131.1902
Carbohydrates (g)11.1093
Total fats (g)109.3831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium-high and oven broiler to High with rack 3" from heating element. | 2. Combine 1/2 cup oil, herbs and garlic for tomatoes in shallow baking dish. | 3. Toss panko, salt and pepper in 2nd shallow dish. | 4. Season tomato slices with salt and pepper, then coat tomatoes and goat cheese in oil-herb mixture. | 5. Dredge both sides of goat cheese in crumbs and arrange on tomato slices; transfer tomatoes to a baking dish. (Leave the oil mixture in the dish for pork chops). | 6. Toss broccolini with oil, salt and crushed red pepper flakes; set aside. | 7. Grill chops covered, 6-8 minutes per side to a internal temp of 145ºF. | 8. Transfer the chops to the oil mixture and let rest 6 minutes; turn after 3-4 minutes. | 9. While pork rests, broil tomatoes and cheese until crumbs are golden 1-2 minutes. | 10. Grill broccolini 2-3 minutes or until bright green and lightly charred. | 11. To serve, place pork chop, half the broccolini and tomato on each plate. | 12. Drizzle with some of the oil mixture. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    sage leaf 6 126.0833 0.0 28.05 0.7083
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    garlic clove 2 sliced 126.0833 0.0 28.05 0.7083
    panko breadcrumb 1/4 cup 126.0833 0.0 28.05 0.7083
    salt pepper ground 126.0833 0.0 28.05 0.7083
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    goat cheese chevre 2 slices 126.0833 0.0 28.05 0.7083
    broccolini 5 ounces 126.0833 0.0 28.05 0.7083
    red pepper flake crushed 126.0833 0.0 28.05 0.7083
    olive oil 954.72 0.0 0.0 108.0
    pork loin chop 2 bone 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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