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Italian Zucchini Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.3983
Energy (kCal)1587.4876
Carbohydrates (g)231.7718
Total fats (g)51.9587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook zucchini in 1 tablespoons olive oil; drain and set aside. | 2. In same skillet saute onion,and garlic. | 3. Add tomatoes, basil, oregano, garlic salt, and pepper. simmer for 10 minutes. | 4. Place in a baking dish and gently stir in zucchini. | 5. Top with stuffing and Parmesan cheese. | 6. Bake at 350°F for 20 minutes covered. | 7. Uncover and sprinkle with mozzarella cheese and bake 15 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 1/2 1/2 minced 3.975 1.0338 0.135 0.0642
    garlic salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bread stuffing mix 1 1/2 1/2 984.3 194.31 28.05 8.67
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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