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Italian Vegetable Skillet with Roasted Garlic and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8657
Energy (kCal)605.4121
Carbohydrates (g)24.5595
Protein (g)53.9805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 teaspoon 119.34 0.0 0.0 13.5
    garlic 1 4.47 0.9918 0.1908 0.015
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    zucchini 5 cut 16.8 2.488 2.168 0.32
    red bell pepper 1 cut sliced 201.7333 0.0 44.88 1.1333
    cremini mushroom 8 ounces quartered 201.7333 0.0 44.88 1.1333
    sun tomato oil 1/2 cup sun-dried chopped drained packed 201.7333 0.0 44.88 1.1333
    black olive 1/2 cup pitted ripe 201.7333 0.0 44.88 1.1333
    oregano 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    basil 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon crushed 201.7333 0.0 44.88 1.1333
    sea salt 201.7333 0.0 44.88 1.1333
    black pepper ground - - - -
    romano cheese 1/4 cup grated - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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