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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325F. | 2. Line a baking pan with aluminum foil. | 3. Cut off top 1/4 to 1/3 of garlic head (exposing cloves) and drizzle with olive oil. | 4. Place garlic on baking pan, cut surface down, and roast for 1- 1 1/4 hours or until cloves are softened; allow garlic to cool slightly. | 5. Heat butter and 1 tbsp of olive oil in a large saute pan and squeeze out softened garlic cloves into pan (avoiding papery skins). | 6. Mash a few of the cloves into the butter/oil, stirring, and add onions, cooking until onions are slightly softened. | 7. Add zucchini, peppers and mushrooms to the pan and cook for 4 minutes. | 8. Add sun-dried tomatoes, olives, minced herbs, and season to taste with salt and pepper (you may add some crushed red pepper now if you wish). | 9. Continue to cook for 6-8 minutes or until vegetables are cooked the way you like them. | 10. Before serving, sprinkle with romano or asiago cheese (you may use parmesan as well) and toasted pine nuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 -2	teaspoon		119.34	0.0	0.0	13.5
garlic	1			4.47	0.9918	0.1908	0.015
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		diced	64.0	14.944	1.76	0.16
zucchini	5		cut	16.8	2.488	2.168	0.32
red bell pepper	1		cut sliced	201.7333	0.0	44.88	1.1333
cremini mushroom	8	ounces	quartered	201.7333	0.0	44.88	1.1333
sun tomato oil	1/2	cup	sun-dried chopped drained packed	201.7333	0.0	44.88	1.1333
black olive	1/2	cup	pitted ripe	201.7333	0.0	44.88	1.1333
oregano	1 -2	teaspoon	minced	0.0	0.0	0.0	0.0
basil	1 -2	tablespoon	minced	0.0	0.0	0.0	0.0
red pepper flake	1/2	teaspoon	crushed	201.7333	0.0	44.88	1.1333
sea salt				201.7333	0.0	44.88	1.1333
black pepper			ground	-	-	-	-
romano cheese	1/4	cup	grated	-	-	-	-
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.