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Creamy Italian Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.537
Energy (kCal)175.54
Carbohydrates (g)24.1665
Protein (g)4.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    italian seasoning 1 teaspoon - - - -
    salt pepper - - - -
    half 1 1/4 1/4 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    broccoli floret 1 package cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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