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Creamy Italian Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4
Energy (kCal)175.54
Carbohydrates (g)24.1665
Total fats (g)7.537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, melt butter. | 2. Sauté shallot in butter until soft, about 3 minutes. | 3. Stir in flour, seasoning, salt and pepper. | 4. Cook over medium heat for 1 minute, stirring constantly. | 5. Slowly add half-and-half and lemon juice. | 6. Cook, stirring constantly, until thick and smooth. | 7. Stir together sauce and broccoli. | 8. Serve as is or with chicken Kiev. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    italian seasoning 1 teaspoon - - - -
    salt pepper - - - -
    half 1 1/4 1/4 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    broccoli floret 1 package cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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