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Italian Spinach Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.2992
Energy (kCal)446.39
Carbohydrates (g)24.2156
Total fats (g)25.6498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a medium bowl, combine spinach, Ricotta, garlic, salt and pepper. | 3. Spread 1/2 the spinach mixture in the bottom of 8x8 inch baking dish and top with 1 sliced tomato. | 4. Repeat layers and top with shredded cheeses. | 5. Bake 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed squeezed frozen - - - -
    ricotta cheese 3/4 cup 323.64 5.6544 20.9436 24.1428
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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