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Italian Spinach Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.6498
Energy (kCal)446.39
Carbohydrates (g)24.2156
Protein (g)31.2992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed squeezed frozen - - - -
    ricotta cheese 3/4 cup 323.64 5.6544 20.9436 24.1428
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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