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Aglio Olio (Garlic and Oil Pasta)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.564
Energy (kCal)47.5667
Carbohydrates (g)4.959
Total fats (g)0.2167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta to desired done-ness. | 2. In a large skillet over medium heat, cook the garlic and pepper flakes until they start making noise. Add the anchovies and stir them in the oil until they are no longer visible. Toss with the cooked and drained pasta. Adjust salt and pepper if needed. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 25.2167 0.0 5.61 0.1417
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    red pepper flake 1/4 teaspoon crushed 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 1/3 cup 25.2167 0.0 5.61 0.1417
    anchovy fillet 5 25.2167 0.0 5.61 0.1417
    flat leaf parsley 1/2 cup chopped 25.2167 0.0 5.61 0.1417
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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