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Artichokes in Lemon Garlic Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3543
Energy (kCal)435.946
Carbohydrates (g)31.3575
Total fats (g)24.7418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt olive oil and butter in a small saucepan. | 2. Add flour and stir to create a roux, cook for 3 minutes. | 3. Add chicken broth and stir until smooth and thickened. | 4. Add garlic, lemon juice and parsley and simmer for 2 or 3 minutes. | 5. Add the Parmesan cheese, capers and artichokes. | 6. Simmer for about 10 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    garlic clove 1 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    artichoke heart 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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