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Spring Risotto With Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.712
Energy (kCal)375.2148
Carbohydrates (g)22.3111
Total fats (g)22.0866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook onion in butter and olive oil over medium heat until tender. Add uncooked rice. Cook and stir about 1 minute. | 2. Meanwhile, in another saucepan, bring broth to boiling; add the asparagus; reduce heat and simmer, covered, about 7 minutes or until asparagus is tender. Remove asparagus and set aside. | 3. Slowly add 1 cup of hot broth to the rice mixture, stirring constantly. Cook and stir until liquid is absorbed. Continue adding broth, 1/2 cup at a time, stirring constantly until the broth has been absorbed. Repeat with the wine. The rice should be creamy and barely firm; it should take about 30 minutes to get to this point. | 4. Stir in the 1/3 cup cheese and remove from heat. Stir in prosciutto and asparagus and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    arborio rice 1 1/2 1/2 - - - -
    chicken broth 2 cans reduced sodium - - - -
    asparagus 10 -12 cut 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -
    parmesan cheese 1/3 cup imported shredded 98.6667 10.6667 10.6667 1.3333
    prosciutto 1 1/2 1/2 sliced cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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