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Cucumber Tomato Salad With Zucchini and Black Olives and a Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5217
Energy (kCal)257.4686
Carbohydrates (g)50.814
Total fats (g)2.7563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-reactive bowl mix salad ingredients. | 2. Then in a separate non-reactive bowl Whisk together the ingredients of the vinaigrette. Lastly while whisking add the olive oil slowly. | 3. Combine Salad and Vinaigrette and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 diced 67.2 12.095999999999998 3.304 0.8959999999999999
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    tomato 3 diced 98.28 21.2394 4.8048 1.092
    black olive 1 cup chopped - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    thyme 2 teaspoons pulled 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    lemon balsamic vinaigrette - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lemon zest 1 1/2 1/2 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    kosher salt 1 1/4 1/4 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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