RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	34.0168
Energy (kCal)	169.0337
Carbohydrates (g)	3.3978
Total fats (g)	0.9156
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0379
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0884
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2625
Tocopherol, beta (mg)	0.0009
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0204
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0618
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0097
Proline (g)	0.0123
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3281
Adjusted Protein (g)	0.0000
Cystine (g)	0.0020
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	28.5717
Copper, Cu (mg)	0.4506
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7908
Total lipid (fat) (g)	0.9156
Vitamin K (phylloquinone) (g)	74.2179
Cholesterol (mg)	85.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.8419
Folate, total (g)	34.4749
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	707.4726
Energy (kcal)	169.0337
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0259
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0032
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0391
Sugars, total (g)	2.6771
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0009
Vitamin C, total ascorbic acid (mg)	6.8068
Lutein + zeaxanthin (g)	372.4974
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0561
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0116
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.5404
Fatty acids, total saturated 16:0 (g)	0.1591
Carbohydrate, by difference (g)	3.3978
Vitamin D (IU)	0.0000
Fructose (g)	1.3089
Fluoride, F (g)	0.2142
Aspartic acid (g)	0.0318
Tyrosine (g)	0.0064
Potassium, K (mg)	459.8601
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	77.9052
Serine (g)	0.0102
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0114
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0037
Histidine (g)	0.0050
Isoleucine (g)	0.0090
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.9991
Water (g)	160.2568
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	317.1281
Sodium, Na (mg)	121.9796
Iron, Fe (mg)	2.8399
Energy (kJ)	706.5602
Ash (g)	2.2689
Caffeine (mg)	0.0000
Glycine (g)	0.0105
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0698
Fatty acids, total polyunsaturated (g)	0.3117
Vitamin E (alpha-tocopherol) (mg)	0.9500
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2189
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0123
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	239.6106
Starch (g)	0.0000
Pantothenic acid (mg)	0.0290
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2116
Folate, food (g)	34.4749
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1660
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	111.9124
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2246
Vitamin B-12 (g)	1.7000
Calcium, Ca (mg)	215.7857
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0072
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0134
Glutamic acid (g)	0.0569
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	9.4056
Vitamin E, added (mg)	0.0000
Retinol (g)	51.0000
Leucine (g)	0.0152
Folate, DFE (g)	34.4749
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2795
Tryptophan (g)	0.0033
Threonine (g)	0.0099
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0681
Protein (g)	34.0168
Cryptoxanthin, beta (g)	1.2190
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1401
Betaine (mg)	0.0199
Phosphorus, P (mg)	314.9630
Tocopherol, gamma (mg)	0.0355

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 430 f. Wash asparagus, trim off woody ends, and then cut asparagus spears into 1 inch pieces. Combine in a baking dish with olive oil, garlic, and salt. Roast asparagus in oven for ~15 minutes, until just fork tender. Let cool slightly. | 2. Cook orzo in salted water, according to package directions. | 3. Cut tomatoes into small pieces or slices. | 4. Combine all ingredients and mix well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1	bunch		-	-	-	-
extra virgin olive oil	1	tablespoon		151.3	0.0	33.66	0.85
garlic clove	2 -3		chopped	151.3	0.0	33.66	0.85
sea salt	1	dash		151.3	0.0	33.66	0.85
orzo pasta	6	ounces		151.3	0.0	33.66	0.85
sun tomato oil	6		sun-dried packed	151.3	0.0	33.66	0.85
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
tomato	1	tablespoon		1.6762	0.3623	0.08199999999999999	0.0186
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Asparagus, Sundried Tomato, and Orzo Salad