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Italian Broccoli With Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2098
Energy (kCal)45.605
Carbohydrates (g)9.914
Total fats (g)0.5134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place broccoli and water in casserole dish. | 2. Cover and microwave on high for 4 to 8 minutes, until broccoli is'tender-crisp'. | 3. Drain. | 4. Season with oregano, salt and pepper. | 5. Add tomatoes. | 6. Microwave, uncovered, on high for 2 to 4 minutes until tomatoes are hot. | 7. Sprinkle with cheese. | 8. Microwave for 1 minute, or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    mozzarella cheese 1/2 cup shredded - - - -
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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