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Angel Hair Fresca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5515
Energy (kCal)287.2333
Carbohydrates (g)3.9285
Total fats (g)8.3333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil in large pot. | 2. Stir pasta into boiling water. | 3. Boil for 1 minute. | 4. Stir in broccoli and boil for 4 more minutes, stir occasionally; drain well. | 5. Add butter to saucepan using residual heat to melt butter. | 6. Stir in pesto and pasta and broccoli. | 7. Toss to mix and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 8 ounces 201.7333 0.0 44.88 1.1333
    broccoli floret 2 cups 201.7333 0.0 44.88 1.1333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sun tomato pesto 1/2 cup sun-dried 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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