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Very Quick Stir Fry Vegetables With an Italian Flair

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6427
Energy (kCal)288.178
Carbohydrates (g)37.9611
Protein (g)4.5847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    bell pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    broccoli floret 2 cups - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 1 cup quartered - - - -
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    water 1/4 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    romano cheese 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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