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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve. | 2. In the same skillet, cook garlic in olive oil until golden. | 3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta. | 4. In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spicy italian sausage	1	pound		403.4676	0.0	89.7602	2.2667
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cavatelli pasta	1	package		403.4676	0.0	89.7602	2.2667
broccoli	1	package		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.