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Italian Vegetables With Garlic Butter Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4407
Energy (kCal)49.167
Carbohydrates (g)10.4432
Total fats (g)0.6341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine vegetables, vinaigrette and rosemary; set aside 15 minutes. | 2. Meanwhile, prepare rice according to package directions; set aside. Sauté vegetables in marinade until crisp-tender. | 3. Serve vegetable mixture over rice. | 4. Refrigerate leftovers immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic butter rice mix 1 package - - - -
    yellow squash 1 sliced 24.13 4.9276 1.2827 0.3429
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    red bell pepper 1 cup diced - - - -
    eggplant 1 cup sliced 20.5 4.8216 0.8036 0.1476
    balsamic vinaigrette 1/3 cup - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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