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Olive Oil and Italian Herb Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.3298
Energy (kCal)952.335
Carbohydrates (g)13.419
Protein (g)10.3207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 box - - - -
    tomato 1/2 cup diced canned canned 20.7 4.59 1.08 0.18
    cannellini bean 0.5 can - - - -
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    chive 6 -8 chopped 0.0 0.0 0.0 0.0
    basil leaf 12 chopped cut - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    appx each salt pepper tsp - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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