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Summer Scafata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1273
Energy (kCal)230.5917
Carbohydrates (g)51.3633
Protein (g)12.1993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    spanish onion 1/2 sliced - - - -
    red chili pepper flake 1 teaspoon - - - -
    fennel bulb 1 diced - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    tomato 2 lbs ripe cut 208.6527 46.2665 10.8862 1.8144
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    kosher salt - - - -
    basil leaf 1/4 cup - - - -
    balsamic vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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