RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	19.37
Energy (kCal)	221.53
Carbohydrates (g)	12.33
Protein (g)	1.98
Fatty acids, total saturated (g)	2.30
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.39
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.27
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	0.94
Thiamin (mg)	0.04
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.13
Energy (kJ)	927.00
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	1.98
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.14
Glucose (dextrose) (g)	0.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.05
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	11.70
Choline, total (mg)	7.47
Vitamin A, RAE (g)	0.28
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	70.84
Threonine (g)	0.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	71.22
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.07
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	19.37
Vitamin A, IU (IU)	6.94
Energy (kcal)	221.53
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.88
Retinol (g)	0.00
Leucine (g)	0.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	12.33
Betaine (mg)	0.04
Selenium, Se (g)	1.01
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.05
Phenylalanine (g)	0.05
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.33
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.76
Lysine (g)	0.06
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.04
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	158.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.21
Iron, Fe (mg)	0.91
Folate, total (g)	4.01
Campesterol (mg)	1.68
Glycine (g)	0.07
Calcium, Ca (mg)	20.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.02
Folate, food (g)	4.01
Fatty acids, total saturated 18:1 undifferentiated (g)	11.13
Magnesium, Mg (mg)	27.86
Ash (g)	0.72
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.11
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.38
Arginine (g)	0.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.06
Lutein + zeaxanthin (g)	1.71
Sucrose (g)	0.29
Alanine (g)	0.06
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.12
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.81
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	11.43
Glutamic acid (g)	0.29
Vitamin C, total ascorbic acid (mg)	2.39
Vitamin K (phylloquinone) (g)	13.84
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.08
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.11
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	11.13
Zinc, Zn (mg)	0.66
Lactose (g)	0.00
Folate, DFE (g)	4.01

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
escarole	1	bunch		-	-	-	-
cannellini bean	1	can	rinsed drained	-	-	-	-
golden raisin	1	tablespoon		31.14	8.20	0.34	0.04
anchovy fillet	2 -4		soaked	-	-	-	-
water				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
pine nut	1	tablespoon	toasted	56.78	1.10	1.15	5.76
garlic clove	2		minced	8.94	1.98	0.38	0.03
caper	1	teaspoon	drained rinsed	0.65	0.14	0.06	0.02
balsamic vinegar	1	teaspoon		4.66	0.90	0.02	0.0
salt pepper				-	-	-	-
cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sauteed Escarole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients