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Sauteed Escarole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3708
Energy (kCal)221.5315
Carbohydrates (g)12.3305
Protein (g)1.98
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    escarole 1 bunch - - - -
    cannellini bean 1 can rinsed drained - - - -
    golden raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    anchovy fillet 2 -4 soaked - - - -
    water - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    caper 1 teaspoon drained rinsed 0.6593 0.1402 0.0677 0.0247
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    salt pepper - - - -
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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