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Italian Infused Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.125
Energy (kCal)159.91
Carbohydrates (g)37.9386
Total fats (g)1.6407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In base of steamer, add lemon juice, garlic, and basil leaves. | 2. Put the middle piece on top and put broccoli on it. | 3. Put lid on steamer. | 4. Microwave on high for 1 minute. Let it stand for 1 minute. Check for color and tenderness. (if still too raw, microwave for another 30 seconds). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 3 cups cut 92.82 18.1272 7.6986 1.0101
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil leaf 4 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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