RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	84.95
Energy (kCal)	991.77
Carbohydrates (g)	10.44
Protein (g)	48.62
Fatty acids, total saturated (g)	50.81
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.17
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.58
Fiber, total dietary (g)	0.13
Thiamin (mg)	0.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.11
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.01
Energy (kJ)	4150.69
Tyrosine (g)	0.90
Folic acid (g)	0.00
Protein (g)	48.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	17.61
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.80
Fatty acids, total saturated 12:0 (g)	2.16
Fatty acids, total saturated 18:2 undifferentiated (g)	3.17
Glucose (dextrose) (g)	0.45
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	778.81
Choline, total (mg)	97.14
Vitamin A, RAE (g)	619.29
Fatty acids, total saturated 6:0 (g)	1.66
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	735.52
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	5476.57
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.60
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	84.95
Vitamin A, IU (IU)	2263.71
Energy (kcal)	991.77
Fatty acids, total saturated 18:3 undifferentiated (g)	1.09
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.52
Retinol (g)	606.01
Leucine (g)	1.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	10.44
Betaine (mg)	0.00
Selenium, Se (g)	27.93
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.79
Phenylalanine (g)	0.76
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	210.83
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	12.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.68
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.34
Vitamin D (IU)	14.17
Fatty acids, total saturated 16:1 undifferentiated (g)	2.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.33
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.96
Lysine (g)	1.29
Fatty acids, total saturated 10:0 (g)	2.21
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.98
Riboflavin (mg)	0.63
Fatty acids, total saturated 4:0 (g)	2.73
Vitamin B-12 (g)	2.45
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.83
Valine (g)	1.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	0.52
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.22
Potassium, K (mg)	1522.16
Fatty acids, total polyunsaturated 18:2 i (g)	0.21
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.35
Folate, total (g)	65.82
Campesterol (mg)	0.00
Glycine (g)	0.28
Calcium, Ca (mg)	421.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	65.82
Fatty acids, total saturated 18:1 undifferentiated (g)	21.90
Magnesium, Mg (mg)	34.81
Ash (g)	17.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.33
Vitamin B-6 (mg)	0.28
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.73
Arginine (g)	0.50
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.47
Lutein + zeaxanthin (g)	6.86
Sucrose (g)	0.19
Alanine (g)	0.45
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.01
Fatty acids, total saturated 16:0 (g)	23.32
Fatty acids, total polyunsaturated 17:0 (g)	0.39
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	25.44
Glutamic acid (g)	3.62
Vitamin C, total ascorbic acid (mg)	17.70
Vitamin K (phylloquinone) (g)	6.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.54
Methionine (g)	0.40
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.78
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	162.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.18
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	2.84
Zinc, Zn (mg)	3.39
Lactose (g)	0.00
Folate, DFE (g)	65.82

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	3	tablespoons		10.06	3.15	0.16	0.10
garlic clove	3		minced	-	-	-	-
kosher salt				-	-	-	-
chicken broth	3	cups	low sodium	234.36	5.67	33.41	7.86
butter	5	tablespoons	unsalted cut	509.07	0.04	0.60	57.58
orzo pasta	1			-	-	-	-
cheese	1/2	cup	grated	238.27	1.57	14.44	19.39
flat leaf parsley	1/4	cup	chopped	-	-	-	-
thyme leaf	2	teaspoons	chopped	-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Orzo With Lemon, Garlic, Parmigiano & Herbs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients