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Orzo With Lemon, Garlic, Parmigiano & Herbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.6238
Energy (kCal)991.77
Carbohydrates (g)10.4489
Total fats (g)84.9598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemon juice, garlic, and generous pinch of salt in a small bowl and set aside. | 2. Bring large pot of salted water to boil over high heat. | 3. Pour broth into a 3 quart saucepan and bring to boil over medium-high heat. Boil until broth is reduced to 1 cup, 20-30 minutes. Reduce heat to low. Add lemon-garlic mixture and whick in the butter one pice at a time. Keep warm. | 4. Cook the orzo in the boiling water until barely al dente, about 8 minutes. Drain and toss with broth mixture. Add the Parmigiano-Regiano, the parsley and the thyme. | 5. Season to taste wtih salt and pepper and toss well. Serve immediately sprinkled with additional Parmigiano-regiano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 3 minced - - - -
    kosher salt - - - -
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    butter 5 tablespoons unsalted cut 509.07 0.0426 0.6035 57.5881
    orzo pasta 1 - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    flat leaf parsley 1/4 cup chopped - - - -
    thyme leaf 2 teaspoons chopped - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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