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Soft Polenta With Roasted Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3462
Energy (kCal)579.422
Carbohydrates (g)61.9268
Total fats (g)30.8432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat olive oil over high heat until very hot. Add the garlic and shallots and saute until they begin to give off their aroma, 2-3 minutes. | 2. Add the stock and heat just to a boil. Gradually whisk in the polenta to avoid lumps from forming. Cook until the polenta is thick, 3-4 minutes. Add the cheese and cream and mix well. Season with salt and pepper and remove from the heat. Set aside. | 3. In a small saute pan over high heat, cook the butter until golden brown, 2-3 minutes. | 4. Add the herbs and immediately remove the pan from the heat. Stir the pan roasted herbs into the polenta and serve right away. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 chopped - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    polenta 2/3 cup ground - - - -
    goat cheese 1 ounce soft mild 128.142 0.6152 8.6524 10.0898
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    salt pepper - - - -
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    herb 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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