RecipeDB

Cooking in progress....

Mushrooms Romano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0486
Energy (kCal)531.0376
Carbohydrates (g)34.9447
Total fats (g)42.8704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil over medium-high heat. Add the mushrooms, shallots, and garlic. Cook, stirring frequently, until the mushrooms are tender (about five minutes or so). Add 1/4 cup water and cook for another minute, still stirring. | 2. Add the remaining ingredients. Cook, tossing, for a couple of minutes, until the mixture is hot and the cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 lb quartered 154.2216 30.799 10.1605 2.2226
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shallot 2 sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 1/4 cup 0.0 0.0 0.0 0.0
    breadcrumb 3/4 cup - - - -
    romano cheese 1/3 cup grated - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition