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Blue Cheese Baked Fennel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1975
Energy (kCal)1201.9208
Carbohydrates (g)9.7179
Total fats (g)128.4889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 350°F. | 2. Trim the green tops of the fennel bulbs and cut the bulbs in half. | 3. Use a little of the oil to grease a baking dish. Arrange the bulbs in the dish, with the flat sides uppermost. | 4. Use a pastry brush (or clean fingers!) to "baste" the fennel with the remaining oil. This will stop it from burning during roasting. | 5. Mix the seeds together and grind well. | 6. Crumble the cheese and mix with the seeds. It will form a kind of paste. | 7. Smooth ¼ of the paste on top of each fennel half. | 8. Roast for 30 minutes, until the fennel has softened and the topping is starting to go brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    blue cheese 7 ounces mild 960.4808 9.4659 2.7187 101.4061
    seed 4 tablespoons mixed 2.76 0.252 0.4788 0.0828

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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