RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	86.91
Energy (kCal)	1239.52
Carbohydrates (g)	48.76
Protein (g)	72.62
Fatty acids, total saturated (g)	30.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.06
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.72
Fiber, total dietary (g)	8.54
Thiamin (mg)	1.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.29
Energy (kJ)	5186.74
Tyrosine (g)	2.63
Folic acid (g)	0.00
Protein (g)	72.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.59
Fatty acids, total saturated 12:0 (g)	0.44
Fatty acids, total saturated 18:2 undifferentiated (g)	20.86
Glucose (dextrose) (g)	0.56
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	269.01
Choline, total (mg)	343.97
Vitamin A, RAE (g)	476.30
Fatty acids, total saturated 6:0 (g)	0.26
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1549.54
Threonine (g)	2.50
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	877.32
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.69
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	86.91
Vitamin A, IU (IU)	1764.50
Energy (kcal)	1239.52
Fatty acids, total saturated 18:3 undifferentiated (g)	0.68
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.36
Retinol (g)	465.76
Leucine (g)	5.34
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	48.76
Betaine (mg)	0.31
Selenium, Se (g)	84.03
Tocopherol, beta (mg)	0.01
Isoleucine (g)	2.82
Phenylalanine (g)	2.91
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	506.48
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	21.87
Vitamin D (IU)	106.80
Fatty acids, total saturated 16:1 undifferentiated (g)	1.69
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.49
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.34
Lysine (g)	4.74
Fatty acids, total saturated 10:0 (g)	0.62
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	1.42
Fatty acids, total saturated 4:0 (g)	1.49
Vitamin B-12 (g)	2.17
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	3.47
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	1.92
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1025.60
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.50
Iron, Fe (mg)	6.97
Folate, total (g)	176.86
Campesterol (mg)	0.00
Glycine (g)	2.26
Calcium, Ca (mg)	1269.66
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.84
Folate, food (g)	176.86
Fatty acids, total saturated 18:1 undifferentiated (g)	27.14
Magnesium, Mg (mg)	142.68
Ash (g)	10.68
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.49
Vitamin B-6 (mg)	0.46
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.04
Arginine (g)	4.77
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.88
Lutein + zeaxanthin (g)	503.40
Sucrose (g)	0.09
Alanine (g)	2.81
Tryptophan (g)	0.82
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.32
Fatty acids, total saturated 16:0 (g)	16.67
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	29.54
Glutamic acid (g)	11.33
Vitamin C, total ascorbic acid (mg)	0.74
Vitamin K (phylloquinone) (g)	3.22
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	1.60
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	87.14
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.55
Lactose (g)	0.00
Folate, DFE (g)	176.86

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	tablespoon	chopped	4.0	0.93	0.11	0.01
butter	6	tablespoons		513.0	23.57	16.02	43.2
spinach	3	packages	chopped thawed drained frozen	-	-	-	-
ricotta cheese	1	cup		431.52	7.53	27.92	32.19
purpose flour	1 1/2	cups	divided	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
garlic salt	3/4	teaspoon		-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
water	3	quarts		-	-	-	-
chicken bouillon granule	3	tablespoons		-	-	-	-
butter	1/4	cup	melted	513.0	23.57	16.02	43.2
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spinach Ricotta Dumplings

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients