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Italian Carrot and Onion Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2412
Energy (kCal)221.412
Carbohydrates (g)51.723
Total fats (g)1.1483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel carrots and cut into small diagonal slices. | 2. Mince onion slice. | 3. Put carrots and onions in a bowl. | 4. pour pasta sauce over salad along with garlic and parsley. | 5. mix well-chill until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 177.12 41.3856 4.0176 1.0368
    onion 1 44.0 10.274000000000001 1.21 0.11
    pasta sauce 1/3 cup - - - -
    garlic 1 pinch 0.2639 0.0585 0.0113 0.0009
    parsley 1 pinch 0.0281 0.0049 0.0023 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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