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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, saute the scallions and brussels sprouts in the olive oil on medium heat for about 8 minutes. The brussels sprouts should be mostly cooked before adding the orzo. | 2. Add the tomatoes and saute for another minute. | 3. Add the 2 3/4 cup of veggie broth and bring to a boil. | 4. Add the uncooked orzo, lemon juice and seasoning mix and give everything a good stir. | 5. Turn the heat down and let this simmer for about 20 minutes, until orzo is tender. Stir every now and then to make sure there is enough liquid to keep the orzo from sticking to the pan. If this happens, add veggie broth. Only add a little at a time because the excess liquid should be absorbed by the time the orzo is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	30 -40	halved		-	-	-	-
shallot	1		diced	115.2	26.88	4.0	0.16
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
cherry tomato	20	halved		-	-	-	-
vegetable broth	2 3/4	cups		446.49	72.3855	16.3713	10.5534
wheat orzo	1/2			-	-	-	-
lemon	2			2.5617	0.8233	0.0972	0.0265
smoky seasoning	3 -5	teaspoons		-	-	-	-
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
paprika	1	tablespoon	smoked	19.176	3.6713	0.9615	0.8765
garlic powder	1/2	tablespoon		16.0535	3.5274	0.8027	0.0354
cumin	1/4	tablespoon	ground	5.625	0.6636	0.2671	0.33399999999999996
black pepper	1/4	tablespoon	ground	4.3298	1.1031	0.1792	0.0562

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.