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Smoky Orzo With Brussels Sprouts and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1285
Energy (kCal)633.91
Carbohydrates (g)114.6769
Protein (g)23.4974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 30 -40 halved - - - -
    shallot 1 diced 115.2 26.88 4.0 0.16
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cherry tomato 20 halved - - - -
    vegetable broth 2 3/4 cups 446.49 72.3855 16.3713 10.5534
    wheat orzo 1/2 - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    smoky seasoning 3 -5 teaspoons - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    cumin 1/4 tablespoon ground 5.625 0.6636 0.2671 0.33399999999999996
    black pepper 1/4 tablespoon ground 4.3298 1.1031 0.1792 0.0562

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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