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Weight Watchers (Ww) Italian Brown Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)489.2201
Energy (kCal)23778.688
Carbohydrates (g)4939.8003
Total fats (g)207.4497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Find a big bowl. | 2. Put everything in and mix well. | 3. Chill and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 chopped - - - -
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678
    white balsamic vinegar 1 tablespoon - - - -
    italian herb 1/2 teaspoon mixed - - - -
    cucumber 100 g diced 12.0 2.16 0.59 0.16
    brown rice 35 23763.25 4937.1875 488.215 207.2
    peppadew pepper 25 - - - -
    garden cress 1 tablespoon 1.0 0.1719 0.0812 0.0219
    avocado 1/2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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