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Italian-Style Rice for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1013
Energy (kCal)486.2333
Carbohydrates (g)64.5275
Total fats (g)11.893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, saute onion in butter until tender. | 2. Add rice; cook over medium heat for 2 minutes,stirring constantly. | 3. Stir in broth and turmeric; bring to a boil. | 4. Reduce heat; cover and simmer for 20-25 minutes or until liquid is absorbed. | 5. Stir in cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    grain rice 1/3 cup uncooked 225.0833 49.3025 4.3968 0.40700000000000003
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    turmeric 1 dash ground - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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