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Cheesy Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4543
Energy (kCal)872.8065
Carbohydrates (g)51.5558
Total fats (g)51.0367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot, combine milk, broth, salt and cornmeal. Place over medium-high heat and whisk constantly until liquid is boiling. Reduce heat to low, cover and cook 20 minutes until creamy, stirring every 3-4 minutes to prevent sticking and burning. | 2. Remove from heat. Stir in pepper, butter, cheeses and optional herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    kosher salt 1 1/2 1/2 - - - -
    polenta 1 cup coarse-ground - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    sharp white cheddar cheese 1/4 shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    herb 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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