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Easy Pasta Con Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2912
Energy (kCal)413.44
Carbohydrates (g)80.7424
Total fats (g)4.4992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta as directed, BUT add broccoli the last few minutes of cooking, just until slightly tender and bright green in color. | 2. Meanwhile saute garlic and mushrooms,then add the sauces and heat. | 3. After pasta is drained toss it all together and serve. | 4. We like a little parmesan cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 1 box - - - -
    alfredo sauce 1 jar - - - -
    tomato sauce 2 -3 teaspoons - - - -
    mushroom 1/2 sliced - - - -
    broccoli 2 bunches 413.44 80.7424 34.2912 4.4992
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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