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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat the olive oil over medium heat. | 2. Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes. | 3. Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes. | 4. Season the cauliflower to taste with salt and pepper and scatter the parsley on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/2	cup		-	-	-	-
garlic clove	1		crushed	-	-	-	-
tomato	2	cups	peeled seeded chopped canned drained chopped	82.8	18.36	4.32	0.72
cauliflower	1			26.75	5.3179	2.0544	0.2996
water	1/2	cup	boiling	0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
flat leaf parsley	1/2	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.