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Italian Spinach - for OAMC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5724
Energy (kCal)490.77
Carbohydrates (g)2.9754
Total fats (g)54.045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, slowly warm the olive oil and garlic until the garlic sizzles. | 2. Saute over low heat just until the garlic begins to color. | 3. Remove the garlic. | 4. Begin adding spinach to the pan, tossing to coat with oil and seasoning with salt& pepper as you go. | 5. As it cooks down, continue to add more until it is all cooked down. | 6. You may add the garlic back in, either as is or mashed, if you want to. | 7. Freeze in zipper bags. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 -4 washed 0.0 0.0 0.0 0.0
    garlic 3 cloves cut 13.41 2.9754 0.5724 0.045
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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