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Herb Polenta Baked in Prosciutto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.1064
Energy (kCal)5285.9436
Carbohydrates (g)259.4012
Total fats (g)433.969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook polenta according to the directions on the packet. | 2. When it's almost cooked stir in the parsley, parmesan, butter and garlic. | 3. Pour polenta into a greased 18x28cm cake tin. | 4. Smooth the surface and cool for an hour until firm. | 5. Turn the polenta out and cut into 20 bite sized cubes. | 6. Wrap each cube in a slice of prosciutto. | 7. Thread 2 pieces onto each skewer and place them on a baking paper lined tray. | 8. Bake in a 190°C oven for 10-20 minutes. | 9. The prosciutto will become crisp and golden. | 10. Serve hot. | 11. These can be made a couple of hours ahead and refrigerated until you're ready to bake. | 12. Make sure you soak the sticks well to prevent burning. | 13. Another way to serve this is to place the wrapped cubes singly on the baking tray, bake, and stab each one with a toothpick to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 2 1/2 cups - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 60 5130.0 235.71 160.29 432.0
    garlic clove 3 crushed - - - -
    prosciutto 20 slices - - - -
    bamboo 10 soaked 76.5436 14.7417 7.3709 0.8505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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