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Beet Risotto With Goat Cheese and Walnuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6959
Energy (kCal)1004.094
Carbohydrates (g)87.1908
Total fats (g)69.1294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a Dutch oven over medium-high heat. Add onion; saute 3 minutes. | 2. Add rice, ginger, and rosemary; saute 1 minute. Add wine; cook 3 minutes or until liquid is nearly absorbed, stirring constantly. | 3. Add beets, water, salt, and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until beets are tender, stirring occasionally. | 4. Add cheese, stirring until blended. | 5. Sprinkle each serving with 1 tablespoon walnuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    arborio rice 1 cup - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    white wine 1/2 cup - - - -
    beet 3 cups peeled chopped 175.44 39.0048 6.5688 0.6936
    water 1/2 cup 0.0 0.0 0.0 0.0
    fine sea salt 1/4 teaspoon - - - -
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    goat cheese 1/2 cup crumbled - - - -
    walnut 1/4 cup chopped toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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