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Pasta, asparagus and potato salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.95
Energy (kCal)45.0
Carbohydrates (g)8.73
Total fats (g)0.27
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta, drain well, and toss with oil, salt and pepper. | 2. Cook potatoes in boiling salted water for 10-12 minutes. | 3. Drain potatoes and toss with the pasta. | 4. Trim asparagus and cut into one-inch lengths. | 5. Blanch in boiling salted water for 6 minutes until bright green and still crunchy. | 6. Plunge asparagus into cold water and allow to cool. | 7. Drain and dry. | 8. Toss asparagus in with potatoes and pasta, and season. | 9. Sprinkle parmesan generously over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pasta shell 225 - - - -
    extra virgin olive oil 4 tablespoons - - - -
    salt pepper - - - -
    new potato 350 - - - -
    asparagus 225 g 45.0 8.73 4.95 0.27
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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