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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400°F Grease a 7 1/2 cup shallow, oval baking dish. | 2. Heat the oil in a large shallow pan. Add the garlic and pumpkin and cook, stirring often, to prevent sticking, for 15-20 minutes or until the pumpkin is tender. Meanwhile, cook the potatoes in boiling salted water for 20 minutes until tender. Drain, leave until cool enough to handle, then peel off the skins. Place the potatoes and the pumpkin in a large bowl and mash well with the butter. | 3. Mash the ricotta with a fork until smooth and add to the potato mixture, mixing well. | 4. Stir in the Parmesan. nutmeg and plenty of seasonings into the the potato mixture-it should be smooth and creamy. | 5. Add the egg yolks, one at a time until mixed throughly. | 6. Whisk the egg whites with an electric mixer until they form stiff peaks, then fold gently into the potato mixture. | 7. Spoon into the prepared baking dish and bake for 30 minutes until golden and firm. | 8. Serve hot, garnished with the fresh chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	1		sliced	605.2014	0.0	134.6403	3.4
pumpkin flesh	1 1/2		cut	605.2014	0.0	134.6403	3.4
potato	12	ounces		261.9493	59.4999	6.974	0.3062
butter	2	tablespoons		171.0	7.857	5.343	14.4
ricotta cheese	1/2	cup		215.76	3.7696	13.9624	16.0952
parmesan cheese	2/3	cup	grated	197.3333	21.3333	21.3333	2.6667
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
egg	3		separated	214.5	1.08	18.84	14.265
salt black pepper			ground	605.2014	0.0	134.6403	3.4
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.