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Italian Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.979
Energy (kCal)415.3578
Carbohydrates (g)88.0657
Total fats (g)3.8798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the bread into 1in cubes. | 2. Place in a shallow salad bowl and drizzle with 2 tablespoons of the olive oil. | 3. Stir well to allow the bread to soak up the olive oil. | 4. In a small bowl, mix the remaining olive oil with the vinegar, and season to taste. | 5. Add the lettuce, endive, onion, carrots, tomatoes and celery to the salad bowl, then drizzle with the dressing and toss gently. Taste and adjust the seasoning, then serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 2 slices - - - -
    extra virgin olive oil 5 tablespoons - - - -
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    romaine lettuce 1 separated shredded 7.99 1.5463 0.5781 0.141
    endive 2 sliced 174.42 34.371 12.825 2.052
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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